![]() Try adding it as a bread topping, texture for salads, coating for crispy fried meats and so much more. ![]() You can use sunflower seeds as to how you would use sesame seeds in your dishes. Other nutrients you can take advantage of with these seeds are copper, magnesium, selenium, proteins, fiber, and phytochemicals. If you need more Vitamin E in your diet, this is the way to go since sunflower seeds are one of the best sources that you can get. It’s a superfood with plenty of health benefits. You should try out sunflower seeds instead. If the odds are against you and just can’t find a single variety of sesame seeds, consider other kinds of seeds then. When roasted, the aroma just whiffs through the air making the dish more inviting and appetizing. It’s also a popular topping for burger buns, donuts, bagels, and other pastry goodies. With a little dash of it as a topping, it can already add such difference to the dish. The flavor itself is stronger than the regular and black ones, which is why this type of sesame seeds is a go-to preference for many cooks. This type of variant has retained 100% of its purest form, unlike the other ones. ![]() White sesame seeds are also called natural sesame seeds. If black sesame seeds are also unavailable, white sesame seeds are your next resort. It’s no surprise why it offers healing properties since black sesame seeds are packed with essential nutrients especially calcium and zinc. In Chinese medicine, it is said to believe that adding black sesame seeds in your dishes and drinks can cure numerous diseases including anxiety problems. This actually is considered as the most nutritious variant out of all that existed. Black Sesame Seedsĭid you know that you can find different types of sesame seeds in the market? So just in case, you can’t find your favorite regular sesame seeds, you should consider other variants such as black sesame seeds. With all the choices that we’ve got as a substitute for sesame seeds, let’s figure out how these work with some dishes. Looks like we’ve got quite a list down here. There’s no denying that these little seeds when added all together, adds that highly umami flavor that you never knew you wanted in your dish. Great as a topping, condiment, additional flavor and so much more! Sesame seeds are not only popular in Asian cuisine but also around the world.
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